Category: Sleep guide

You may have been asking yourself, what age is best to start sleep training? The golden period to sleep train your child is between 4-6 months. But even after this age, sleep training can still be effective. Listed below are some tips that may help you get started. The Ferber method, Fading method and Sleep…

If you’ve ever wondered how sleep benefits your emotional state, read on. Not only does sleep improve your mood, but it also helps you manage the symptoms of depression, anxiety, Post-traumatic stress disorder, and Schizophrenia. This article will explore the connection between sleep and the symptoms of these disorders. But you’ll also learn why sleep…

Sleep deprivation can have detrimental effects on your immune system, learning abilities, and memory. It can also impact your fertility. Insufficient sleep may even cause your sperm to break. Sleep deprivation has long been linked to various medical conditions, and it has been considered a risk factor for many. In fact, experts have concluded that…

Many parents wonder why sleep training is bad. This article will examine the main cons of extinction sleep training for infants, including the damaging effects on cortisol levels, harm to the child’s fight-or-flight instincts, and danger to the development of the brain. The most important con, however, is the lack of consistency. It creates an…

First, you must be aware of the baby’s sleeping patterns and their habits. There are different methods for sleep training babies, including the CIO, Fading, Ferber and Baby lady shuffle. Here are some tips for success in sleep training: CIO The CIO method is a natural sleep training method that teaches infants and young children…